I’m so TIIIIIIIRED!!
PRE WORKOUT WARMUP
- 5 minutes of jump rope
- 50 jumping jacks
- 10 lunges (each leg)
- 10 hip extensions
- 10 forward leg swings (each leg)
- 10 side leg swings (each leg)
- 10 toe touches
- Neck, arms, and chest stretches
- 1.5 Miles of cardio (Combination of Walking and Jogging)
- 60 crunches
POST WORKOUT MEAL
- 2 glasses of water (throughout workout and after)
- 1 glass 2% milk with 1 spoon of chocolate milk
- 1 slice of rye bread with 1 spoon of hummus spread
- 2 omelettes with spinach, mushroom, and tomato.
We’ll just pretend like the 1 year hiatus didn’t happen, okay?