Jan 2 2015 – Workout!!

I’m so TIIIIIIIRED!!

PRE WORKOUT WARMUP

  • 5 minutes of jump rope 
  • 50 jumping jacks
  • 10 lunges (each leg)
  • 10 hip extensions
  • 10 forward leg swings (each leg)
  • 10 side leg swings (each leg)
  • 10 toe touches
  • Neck, arms, and chest stretches

WORKOUT

POST WORKOUT MEAL

  • 2 glasses of water (throughout workout and after)
  • 1 glass 2% milk with 1 spoon of chocolate milk
  • 1 slice of rye bread with 1 spoon of hummus spread
  • 2 omelettes with spinach, mushroom, and tomato.

We’ll just pretend like the 1 year hiatus didn’t happen, okay?

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