The Healthy Food List!

SNACKS

  • Yogurt Parfait (Low-fat vanilla yogurt, cereal, granola, or graham crackers, 1/2 cup berries and/or bananas) Add protein if pre-workout
  • Oatmeal (1/2 cup cooked steel-cut oats with fruit and shaved almonds garnish)
  • PB Apple (Literally just sliced apple with peanut butter)
  • PB Fruit Sandwich (Whole wheat toast, peanut butter, and sliced bananas or strawberries)
  • Eggs N Toast (2 hard boiled eggs with toast) If buttering toast, use almond butter, or stick to hummus instead
  • Wafflewich (Waffle with almond butter and jam. Try to find low-fat options)
  • Oats and Things (Sprinkle cocoa and a dash of sugar. Fruits optional)
  • Fruit and Cottage Cheese (1/2 cup cottage cheese, 1/2 cup fruit)
  • Oats and Cottage Cheese (1 cup cottage cheese, 1/2 cup cereal or oats, spoon of honey, dash of cinnamon)
  • Salad (Greens, veggies, hardboiled eggs, and a drizzle of EVOO and vinegar on top – or some low-fat dressing)
  • Trail Mix (Macademia nuts, dried coconut, dark chocolate chips, dried raisins or cranberries, almonds, soy nuts, and brazil nuts)
  • Eggy English Muffin (1 egg, spinach, slice of cheese, slice of turkey or chicken)
  • Pita and Hummus (1 pita with 2 spoonfulls of hummus)
  • Baked Potato (A small one, with just salt and pepper as seasoning)
  • Quinoa. Eat more of it

SMOOTHIES (Insert protein, 1-2 tablespoons of flaxseed)

MEALS

  • Healthy Homemade Stir Fry Sauce: Brown Rice Vinegar, freshly squeezed citrus juice, grated ginger, minced garlic, crushed red pepper
  • Chicken and Vegetables: 1 Chicken breast with side of random roasted veggie (Eggplants, Asparagus, Sweet Potato, Squash, Mushrooms, Broccoli, etc)
  • Chicken and Sweet Potatoes (Steam or grill the potatoes, lightly season + grill the chicken)
  • Salmon and Vegetables: Salmon with rice and vegetables (Saute or stir fry the veggies, make brown rice, and use a very simple seasoning for the salmon)
  • Brown Rice Stir Fry: Brown Rice Mexican lunch thing (Brown Rice with avocado, peppers, tomato, spinach, kidney beans, and either tofu or chicken) RECIPE
  • Thai Style Chicken or Fish: Cook with low-fat coconut milk, mushrooms, bok choy, plus lime, salt/pepper, nut oil, and brown sugar), served with brown rice or maybe noodles? RECIPE
  • Whole Wheat Pasta: With roasted turkey or chicken, and veggies. Avocado on the side
  • Sandwich (Sliced turkey or chicken, avocado, spinach, and hummus)
  • Bagel with Egg Whites (1/2 whole wheat bagel, 2 egg whites)
  • Omelette
    • Veggies! Spinach and mushroom and broccoli, oh my!)
    • Black Bean Omelette (4 egg whites, 1 oz low-fat cheese, 1/4 cup canned black beans. Serve with side of salsa)
  • Chicken Hash: 1 cup cooked diced chicken, squash, eggplant, onion, bell peppers, garlic, scallions, thyme, parsley, sea salt, pepper, red potatoes, chicken stock) Find recipe.

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2 thoughts on “The Healthy Food List!

  1. you still blog?? good luck with eating healthy!! I was so surprised when I saw in my email that there were updates to this blog! so are you gonna check it often? maybe we can keep in touch through here?? let me knoooww ❤

    • This is the first time I posted since Jan 2 2014!! xD Exactly one year later I blogged again.

      I do wanna maintain this blog a bit more though, so I’ll be on every now and then. Not as often as before, but definitely want to blog actively again

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